October 4, 2022
62
min

Barbara Borecka - The Patient's Perspective

Barbara Borecka is a personal trainer and future Exercise Physiology student living with chronic pain. We talk about:
Barbara Borecka - The Patient's Perspective

Barbara Borecka is a personal trainer and future Exercise Physiology student living with chronic pain. We talk about:

  • Her story and experience with the biomedical system.
  • Initial barriers and struggles along her journey.
  • Feeling safe and free to move again through exercise and education.
  • How she made sense of her pain and self-manages flare-ups.
  • Advice to practitioners when working with people living with pain.

Barbara’s article mentioned in the podcast: painchats.com/perfectionist-pain-pacing

Follow her at facebook.com/barbaraexercises and instagram.com/barbaraexercises