Claire Zai - Female Training Considerations

We had an awesome discussion with Claire Zai on -

• How to best support women entering the world of strength training
• The nuances of programming around a women’s menstrual cycle
• What matters most when training female athletes
• Myths and misconceptions about birth control
• Inter- and intra- individual differences in training adaptations between men and women

To find out more about Claire, check out bullzaistrength.com.

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