October 4, 2022
•
33
min
Claire Zai - Female Training Considerations
We had an awesome discussion with Claire Zai on -
![Claire Zai - Female Training Considerations](https://cdn.prod.website-files.com/62bfb41778902312ca191c39/633b85f793d70c208f15891e_Claire.png)
We had an awesome discussion with Claire Zai on -
- How to best support women entering the world of strength training
- The nuances of programming around a women’s menstrual cycle
- What matters most when training female athletes
- Myths and misconceptions about birth control
- Inter- and intra- individual differences in training adaptations between men and women
To find out more about Claire, check out bullzaistrength.com.