Ellen Masson - BPS Approach to Weight Loss

Ellen Masson is an Exercise Physiologist with training in motivational interviewing, CBT, ACT and science-informed pain management. She applies a person-centred and weight-neutral approach to health management in practice.

In this podcast, we discuss:

• The deeper reasons clients want to lose weight.
• Looking at weight management as a multi-dimensional experience.
• Asking the right questions.
• Critical appraisal of the research.
• When are diets unhelpful for long-term health.
• Person-centred lifestyle and healthy alternatives.

Find Ellen at instagram.com/ellen.masson_ep.

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