We had a discussion with nutrition expert Gabrielle Fundaro on:
- The nuances of weight loss and why it’s not just calories in vs calories out.
- The benefits of weight loss, looking at the behaviours not just the outcome.
- The harms and risks associated with the pursuit of weight loss.
- Anti-Diet vs Diet Culture, and meeting in the middle.
- What is coaching and what’s the process?
Find Gabrielle’s work on vitaminphdnutrition.com.