Jenni Rawlings - Evidence-Based Yoga

Anatomy, biomechanics, tightness and filtering the knowledge within Yoga

This episode and the full back catalogue are on Spotify.

We hosted yoga teacher and science communicator Jenni Rawlings to discuss:

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- Her journey from alignment-focused narratives to pain science

- The most common myths and misconceptions from professionals in the yoga space

- How should we respond to misinformation?

- Green flags for clinicians and educators in rehab/pain

- The most valuable takeaways from training in anatomy and biomechanics

- How to explain tightness to a client

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Follow Jenni at www.strengthforyoga.com and the Yoga Meets Movement Science podcast (IG: @strengthforyoga)

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