November 21, 2023

Jenni Rawlings - Evidence-Based Yoga

Anatomy, biomechanics, tightness and filtering the knowledge within Yoga
Jenni Rawlings - Evidence-Based Yoga

We hosted yoga teacher and science communicator Jenni Rawlings to discuss:

- Her journey from alignment-focused narratives to pain science

- The most common myths and misconceptions from professionals in the yoga space

- How should we respond to misinformation?

- Green flags for clinicians and educators in rehab/pain

- The most valuable takeaways from training in anatomy and biomechanics

- How to explain tightness to a client

Follow Jenni at and the Yoga Meets Movement Science podcast (IG: @strengthforyoga)