October 4, 2022
7
min

Travis Pollen - Biomechanics, Injury Risk and Performance (Part 2b)

Part 2 of our discussion with Travis Pollen a.k.a. the Fitness Pollenator.
Travis Pollen - Biomechanics, Injury Risk and Performance (Part 2b)

Part 2 of our discussion with Travis Pollen a.k.a. the Fitness Pollenator.

We discussed:

  • Risk factors for injuries amongst athletes
  • Prevention vs risk reduction
  • Nuances of performance
  • Benefits of movement screens
  • Biomechanics matter

For more of Travis’ work, check out fitnesspollenator.com